Day 6
[淘股吧]20170211
周末全天在家，门也没出。
熬夜了，今早凌晨4点多才睡，早上6点半醒了。睡了不到2个小时。白天一天也没补睡眠。
身体有些变化。
1. 肺部的呼吸畅快了，舒服
2. 注意力集中的时候比以前感觉要容易的多，不像是心理安慰效应，切实觉得注意力更容易集中，或者说尝试集中精神的时候，头脑感觉更清爽了
3. 喉咙嗓子有点不舒服，但是这种不舒服不是烟瘾发作的不舒服，更像是身体短暂的不适应，嗓子会觉得有点干，喝水的时候能感到嗓子有点痛。类似感冒上火扁桃体发炎的时候的感觉，但是没有那么强的程度，轻微不适而已。
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心理上的冲动还是有，但是并不频繁。
出现冲动的时候也没有特别好的办法，还是靠吃东西压一下吧。
过段时间估计要发胖一些了
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@乾瑾石 非常非常开心兄也下定决心开始戒烟，很高兴能有个战友陪伴。有点像美国那种戒毒、戒酒互助会那样，每个人还有个Sponsor。哈哈。
说到这，自然想到了Twelve-step program，顺便贴一下，以备未来困难时能助一臂之力。
1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God
as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory, and when we were wrong, promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God
as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
Oblivion
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